A nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, R.D., author of The Small Change Diet, about the top foods that are great to eat as a snack or for your next meal if you’re feeling gassy. Munch on these, and your gurgly stomach will thank you.
Here’s an informative animation that was released a few weeks ago during the AIDS 2014 conference. While its message may seem common sense to some, we must remember that in many states of Australia HIV transmission or non-disclosure are criminalised, something that is counter-productive to preventing HIV transmissions.